Barley is considered as the fourth abundant crop cultivated around the world. Although it is commonly used as a sweetener or flavor-enhancer, it has several health benefits to offer the human body. In one small study, men with high cholesterol were put on a diet rich in whole wheat, brown rice or barley.What’s more, you can use sprouted barley flour for baking.For a unique twist, add barley to desserts — barley pudding and barley ice cream are just two options.This versatile grain has a somewhat chewy consistency and a slightly nutty flavor that can complement many dishes.It’s also rich in many nutrients and packs some impressive health benefits, ranging from improved digestion and weight loss to lower cholesterol levels and a healthier heart.After five weeks, those given barley reduced their cholesterol levels by 7% more than participants on the other two diets.Barley is rich in vitamins, minerals and other beneficial plant compounds.It’s available in many forms, ranging from hulled barley to barley grits, flakes and flour.Here are 9 evidence-based health benefits of barley.Your body removes these bile acids — which your liver produces from cholesterol — via the feces.Barley can likewise be added to soups, stuffings, stews, salads and loaves or eaten as part of a hot cereal breakfast.Almost all forms of barley utilize the whole grain — except for pearl barley, which has been polished to remove some or all of the outer bran layer along with the hull.The beta-glucans found in barley have been shown to reduce “bad” LDL cholesterol by binding to bile acids.That said, more human studies are needed before strong conclusions can be drawn.You can also simply buy whole grain bread that contains barley.Barley lessens hunger largely through its high fiber content. It needs longer soaking and cooking times due to its outer bran layer.Here are some tips for using barley:Hulled barley undergoes minimal processing to remove only the inedible outer shell, leaving the bran and germ intact.To prepare pearled barley, follow the same process as for hulled barley but without soaking it. However, more research is needed to confirm this potential health benefit.Various nutrients in barley support the cardiovascular system.

Collagen gives skin structure and elasticity. Typically, a person will eat half a cup of cooked barley weighing around 78.5 g.For this reason, some people believe that consuming foods that contain beta-glucans may help prevent cancer. There are so many studies that have occurred in recent years, which suggest that even our regular diet lacks important nutrients. Malt is a usual ingredient in beer, cereals, sweet treats and milkshakes. Barley is a whole grain and a rich source of fiber, vitamins, and minerals.

A June 2008 report in the “Journal of Nutrition” described the positive health effects of eating barley 1 6.

Health Benefits of Barley. Malt Extract’s Natural Health Benefits * Athletic Recovery: Today, malt extract is drawing renewed attention as a naturally-functional ingredient that packs a host of powerful intrinsic health benefits - one reason that, among other uses, athletes are increasingly relying on malt extract-based beverages to replenish and recover. It is an abundant source of vitamins, minerals, amino acids, dietary silicon (supports bone health), B complex vitamins and micro minerals. Let us look at the common benefits in detail: Keeps the Gastrointestinal (GI) Tract Healthy. Malt can be further processed to produce liquid or powder sweeteners called malt extracts that are used in beverages (beer, malted shakes, energy drinks), baked goods (cakes, pretzels, breads), cereals and snacks (protein bars, yogurts, confections), and other foods. Consuming foods rich in antioxidants has been shown to strengthen heart health, support anti-aging, and lower risk of infection and some forms of cancer.Malt Extract’s Natural Health Benefits* Boosts Happiness: Malt extract might actually make you happy! One of the most important nutrients that we often tend to neglect is fiber. * Sweetener with Substance: Malt extract is not an empty sugar. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. But, what exactly is malt?“Today’s health-conscious consumer demands a diet enriched with ingredients that provide optimal flavor and nutritional function to complement their lifestyle.”“Malt extract is emerging as a naturally-functional ingredient that consumers should look for in many of their favorite foods and beverages,” says Amy Targan, president, Malt Products Corporation.

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